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News & Announcements
LWC Couch to 5K Program Starts March 2
Posted Date:
2/26/2015
Live Well Clover, the Town's active living committee, is organizing a Couch to 5K training program.
Training sessions will be held at the Walking Track on Memorial Drive, beside Blue Eagle Academy, every Monday, Wednesday and Friday at 6:30pm. All are welcome to participate in this free, eight week program.

Couch to 5K is a running plan developed to help absolute beginners get into running.  The plan involves three runs per week, with a day of rest in between, with a different schedule for each of the nine weeks.  Couch to 5K starts with a mix of running and walking, to gradually build up your fitness and stamina. To learn more about this program, click on the link to the Information Sheet (above).

You do not have to register to participate but you will be required to sign a Liability Waiver.  For more information, call Town Hall at 222-9495.

 

 
 
Town of Clover    |   116 Bethel Street    |   Clover, SC 29710    |   Phone: 803.222.9495    |   Fax: 803.222.6955
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