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News & Announcements
Couch to 5K Program Starts Feb 29
Posted Date:
1/28/2016
Live Well Clover, the Town's active living committee, will be sponsoring a free Couch to 5K program.
Training sessions will be held at the Walking Track on Memorial Drive, beside Blue Eagle Academy, every Monday, Wednesday and Friday at 6:30pm.

Couch to 5K is a running plan developed to help absolute beginners get into running.  The plan involves three runs per week, with a day of rest in between, with a different schedule for each of the eight weeks.  Couch to 5K starts with a mix of running and walking, to gradually build up your fitness and stamina. To learn more about this program, click on the link to the Information Sheet (above).

Register Here - This program will be limited to 50 participants!

 

 
 
Town of Clover    |   116 Bethel Street    |   Clover, SC 29710    |   Phone: 803.222.9495    |   Fax: 803.222.6955
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