Live Well Clover is sponsoring FREE fitness classes on Saturdays from July 6 to July 27 at Clover Community Park, 8am.  Local trainers will instruct participants on a variety of exercises that will incorporate the park’s trails, open space, and fitness equipment.  Participants should bring water and a towel or mat.

For planning purposes, please REGISTER HERE.  There is no charge but you are encouraged to register so the instructors will know how many to expect.  If there is inclement weather, the class will be cancelled.

In addition, you can further your fitness goals by trying the 30 Day Challenge Beginner program.  A mix of basic core moves plus cardio with gradual increases in repetition and distance over the 30 day period.  See link above to download the 30 Day Challenge workout plan.