The Fit for Fall Challenge C2 Survival Training will prepare participants for a variety of obstacles including weighted bar carry, tire flip, hill runs, and more.  use the link above to see the training calendar.  The final challenge, for those wanting to take it, will be the C2 Survival Race on Saturday, September 19, at Camp Thunderbird sponsored by the Steele Creek YMCA (registration fee will apply).

WHEN  Training will begin August 3 and will be held three days a week.

WHERE  Eng School of Self Defense, 501 N. Main Street, Clover.

TIME  6:30pm

WHO  All levels are welcome!  Class size is limited to 30.  Master Brian Boling will be the primary leader and will be assisted by other volunteers.

FIT FOR FALL REGISTRATION - This is a free program but is limited to 30 participants.  Please be sure of your commitment before signing up!

Want to start preparing now?  Use the link above to download the 30 Day Beginner Challenge.  This program was developed for the very beginner to get started building the strength and endurance needed for the Fit for Fall Challenge and C2 Survival Race.

Live Well Clover is a volunteer based effort aimed at growing a healthy and active Clover community.

Before beginning any new exercise regimen, especially if you are not used to regular exercise, it is important to consult with your primary care physician.